Foundations Into Wellness
* Are you feeling overwhelmed or down?
* Having trouble getting a good night’s sleep?
* Do you find it challenging to relax and unwind?
If you’ve answered yes to any of the above, this new programme could help!
What is the Foundations Into Wellness Programme
Foundations into Wellness is a FREE 6-week programme designed to boost mental wellbeing through gentle activities, connection, and self-care. It offers a supportive space to build emotional resilience and improve overall quality of life.
The weekly sessions cover a variety of wellbeing topics, including well-being walks, meditation, nutrition, sleep, breath work, and gentle exercises. Each session is led by expert professionals, with a strong focus on community, connection, and peer support.
How to be referred
To join the programme, speak to your GP and ask to be referred to the Active Lifestyle Team.
Programme Details
| Where | Dates | Time |
| The Rufus Centre Steppingly Road Flitwick Beds MK45 1AH | 1. Wednesday 5th November 2025 2. Wednesday 12th November 2025 3. Wednesday 19th November 2025 4. Wednesday 26th November 2025 5. Wednesday 3rd December 2025 6. Wednesday 10th December 2025 | 10.30am – 11.30am |
For more information, email:
active.lifestyles@centralbedfordshire.gov.uk
A great place to live and work.