Weight Management


MoreLife offers a free adult and child weight management services available for individuals and families who live in Bedford Borough, Central Bedfordshire or Milton Keynes, and who meet eligibility criteria.

Telephone: 0808 208 2340

Website: www.more-life.co.uk/bedford

Email: morelife.bedsmk@nhs.net

Referral form: www.more-life.co.uk

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Want to get more active?

Get help and advice from the NHS including 10 Minute workouts, 12 week fitness plan, running and cycling for beginners and much more.

Website: www.nhs.uk/free-fitness-ideas

Lighter Life

Combing effective, nutritious plans to help you quickly reach the weight you want, using ground-breaking counselling techniques so you can change how you think about food.

Website: lighterlife.com

WW International

Meetings, Online or a little bit of both. There are options and support, whatever your lifestyle, from WW International (formerly Weight Watchers).

Website: www.weightwatchers.com

Your Wellbeing Bedfordshire: Walking 4 Health

Getting active can be difficult but we’re here to help.

With Walking 4 Health you can take part in a free short walk nearby at pace that works for you.

Our health walks are regular walks which are free and open to all though aimed particularly at people who are presently doing little or no exercise.

They usually last from 60 to 90 minutes, though there are also some shorter ‘beginners’ walks.

Website: www.yourwellbeingbedfordshire.org.uk

Beezee Bodies (Bedfordshire Patients Only)

Beezee Bodies runs programmes designed to help you and your family make small changes which make a big difference.

Telephone: 01234 363774

Website: www.beezeebodies.com

Email: info@beezeebodies.co.uk

Get started on the NHS 12 Week Weight Loss Plan

The plan is designed to help you lose weight and keep it off.

Website: NHS 12 Week Weight Loss Plan

Further NHS information

For more information about the benefits of losing weight, top tips and more visit

NHS Choices – Weight Loss

One You – How healthy is your food?

One You – How much have you moved today?

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk